Each workshop is designed to encourage the participant to take care of their mental and spiritual health and provides a space for free creative flow, to focus on the present and declutter the mind.
Why Mosaic? Mosaic making is likened to a guided meditation. Each broken piece is chosen specifically or at random and turned into a beautiful masterpiece using care, attention and patience. It’s fun, relaxing and rewarding. It is my desire to help bring people together on a larger scale and spread the message of mindfulness and wellbeing.
What are the benefits? Mindful awareness and focusing on the present can help reduce anxiety and stress. It helps to still the mind and aid with relaxation. In addition to this, it can help improve general wellbeing such as empathy and coping under pressure. With regular use of mindfulness practices, the user can become more emotionally available and form much deeper connections with other people.
Chakras are a spinning vortex of energy which can be felt, sensed and seen with intuition. This invisible healing energy also known as prana, is a vital life force, which keeps us healthy, vibrant and alive.
In this class, we will be focusing on one chakra relating to the particular area of the body you feel is imbalanced. By focusing attention in that area, we can invite healing, love and support to release what no longer serves us.
Once the artwork is complete, I would encourage you to leave it in a visible place where you can reflect and reconnect at any time.